COUNSELLING
Grace at Viewpoint Innovation provides a safe and confidential environment for you to discuss anything on your mind, explore past experiences and move forward feeling equipped with insights and tools to build resilience and make any desired changes in your life. Get in touch to book a free initial consultation
CONTACT US
HELPING YOU COPE
Living in a complex, busy and ever-changing world produces many difficulties for people to cope with.
MOVE FORWARD
Goff Barrett-Lennard describes the journey a client goes through in counselling as “the passage from woundedness to hope”
REGAIN HOPE
Hope can arise through the healing of past experiences and finding a different way of thinking. This can enable you to thrive.
WHAT SHOULD I EXPECT FROM A SESSION?
Whether it is for a short time or for a longer season, counselling is a time when you can be yourself and talk about anything in a safe and confidential relationship with your counsellor.
STRATEGIES AND RESOURCES
Grace uses an integrative approach in counselling and can draw from a variety of strategies including CBT, Schema Therapy, Psychodynamic Therapy, EFT Tapping, Compassion Focussed Therapy and others.
COUNSELLING CAN HELP WITH:
- Managing stress
- Dealing with anger
- Healing childhood or adult trauma
- Bereavement and loss
- Managing transition & change
- Intercultural & racial issues
- Anxiety and depression
- Interpersonal relationships
- Developing resilience
- Conflict management
- Bullying and self-esteem issues
- Managing ADHD
- ...........and more
WE ALSO SERVE CLIENTS OUTSIDE ABERDEEN
Sessions run for 60 minutes and are offered at my counselling office in Aberdeen or online (Teams/Zoom).
COUPLES COUNSELLING
Sessions for couples run for 90 minutes and a complimentary initial consultation can be arranged by getting in touch with Grace to find out more before starting sessions.
An integrative approach is offered using the Gottman model, Emotionally Focussed Therapy, and Imago Therapy
