Grace at Viewpoint Innovation provides a safe and confidential environment for you to discuss anything on your mind, explore past experiences and move forward feeling equipped with insights and tools to build resilience and make any desired changes in your life. Get in touch to book a free counselling consultation
Living in a complex, busy and ever-changing world produces many difficulties for people to cope with.
MOVE FORWARD
Goff Barrett-Lennard describes the journey a client goes through in counselling as “the passage from woundedness to hope”
REGAIN HOPE
Hope can arise through the healing of past experiences and finding a different way of thinking. This can enable you to thrive.
WHAT SHOULD I EXPECT FROM A SESSION?
Whether it is for a short time or for a longer season, counselling is a time when you can be yourself and talk about anything in a safe and confidential relationship with your counsellor who is non-judgemental and accepting.
COUNSELLING MAY HELP WITH:
Managing stress
Dealing with anger
Leaving high-control relationships / groups
Childhood or adult trauma
Bereavement and loss
Managing transition & change
Intercultural & racial issues
Anxiety and depression
Interpersonal relationships
Developing resilience
Conflict management
Bullying and self-esteem issues
Building self confidence
...........and more
WE ALSO SERVE CLIENTS OUTSIDE ABERDEEN
Sessions run for 50 minutes and are offered at our counselling office in Aberdeen or through video conferencing (Skype/Zoom).
“I found Grace to be warm, very approachable and easy to connect to. Grace’s ability to give the right amount of empathy and understanding of the issue at hand, without diluting her ability to assist in moving me forward in the issue, was first class.”
Lisa Esslemont, Wellness Coach
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“During each session Grace and I agreed on some action points. I found this idea particularly helpful, as it made me act...It makes me feel free, because I am expressing myself by means of the choices I am making and the way I lead and plan my life. My self-esteem has increased...I realize that I am an individual with unique likes, dislikes, strengths, weaknesses and gifts and it is okay to say yes to them...not just to go by what I thought I ought to do. I feel I have become more organized...I am more focused.”
E.K., Aberdeen
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COUNSELLING CAN HELP YOU MOVE FORWARD. CONTACT VIEWPOINT INNOVATION IN ABERDEEN TODAY